Classes
Reminder that Spin with Olga is at the new time of 5:15pm on Wednesdays . Newcomers are welcome!
Many of our classes are available for home viewing via Zoom if you would like to participate that way. For enquiries, text only Bill on 0419958660,he will respond.
All classes free for members | $10/class for non-members
Zoom classes available free for members | $5/class for non-members or for $20 per week for unlimited zoom classes
BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
BOXING
Learn boxing techniques and improve your cardio/fitness levels in this boxercise class. This class is ideal if you want to bring a partner to box with, but singles are also welcome!
BODYBLITZ
An all-body metabolic interval-circuit workout that has a strength endurance routine to build & tone, and improve functional fitness.
PILATES
Pilates impliments low-impact flexibility exercises, and muscular strength and endruance movements. Improve your core, balance, cardio and endurance with pilates!
BODYSTEP™
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
BODYBALANCE™
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind & body.
During BODYBALANCE™, bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.
YOGA
Stay toned, work that core, become limber, and meditate that stress away!
SPIN CYCLE
Indoor, instructor-led cycling class. Push yourself and get lost in the music, adjusting pedal resistance as led by the group fitness instructor.
HIIT/COMBO
(HIGH INTENSITY INTERVAL TRAINING)Burn, tone and build fitness in this all body workout that gets the heart pumping. We incorporate light weights into our cardio workouts as well as target some conditioning and core work for an all-body outcome.